Tuesday – 160105

Adam Erickson

#gonebutnotforgotten

Warmup

Spealler Warmup
CrossFit Warmup

Endurance

Beep Test or 3x500m Row w/1 min rest

WOD

“No O2” – From CFKW

5 Rounds

6 Handstand Pushup
25 Double Unders
8 Kettlebell Swing 70/53
25 Double Unders

Cashout
500m Row for Time

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