Monday – 160104

Dani Kretzer

Dani demo’d her undisputed prowess in the Burpee-Over-Fill-in-the-Blank” at the Tag Team Throwdown about month ago. She is just freaking good at them. It doesn’t mean the rest of us are bad at them. She is just very good.

So, Azra: why you so mad, bro?


Spealler Warmup
CrossFit Warmup


Clean and Jerk

10 Minute EMOM

Hang Clean + Clean + Jerk
– Adjust weight as able/necessary


4 Minute Tabata

Front Squats 115/80
– Goal is to get at least 8 reps each time
– Pick a weight accordingly

Rest 3 Minutes

10 Minute AMRAP

5 Dumbell Burpee Box Over
10 Alternating Dumbell Snatch

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