Monday – 160104

Dani Kretzer

Dani demo’d her undisputed prowess in the Burpee-Over-Fill-in-the-Blank” at the Tag Team Throwdown about month ago. She is just freaking good at them. It doesn’t mean the rest of us are bad at them. She is just very good.

So, Azra: why you so mad, bro?

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Clean and Jerk

10 Minute EMOM

Hang Clean + Clean + Jerk
– Adjust weight as able/necessary

WOD

4 Minute Tabata

Front Squats 115/80
– Goal is to get at least 8 reps each time
– Pick a weight accordingly

Rest 3 Minutes

10 Minute AMRAP

5 Dumbell Burpee Box Over
10 Alternating Dumbell Snatch

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