Saturday – 150102

I love a packed gym for a Partner WOD on a Saturday morning. Have fun with this one, crew.

Warmup

Spealler Warmup
CrossFit Warmup

Partner WOD

Reps Shared

0:00 – 10:00

50 Thrusters 95/65
50 Burpees
Max Calorie Row

10:00-13:00

Rest

13:00-20:00

Both Run 800m
Max Power Snatch 115/80

20:00-23:00

Rest

23:00-27:00

150 Double Unders
Max Clean and Jerk 155/105

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