Friday – 160101

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Strict Press

Find 1 RM

OR

1 RM Clean and Jerk

WOD

10-1

Double KB Russian Swing 53/35
Double KB Front Squat 53/35
Double KB Push Press 53/35

*Scale to Hang Power Clean, FS, PP w/Barbell 115/80

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