Tuesday – 151229

Jeanne Kadane, Giving it hell at CrossFit 314 since the day we opened, September 1, 2012.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Bench Press
Find 1 Rep Max

OR

1 Rep Max Snatch

WOD

20-15-10-15-20

Kettlebell Swing 70/53
Burpee

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