Monday – 151228

Coach Ben Marsh

Hope everyone had a safe and merry Christmas. Now let’s get to setting some new PR’s before the New Year!

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Back Squat
Find 1 RM

WOD

100 Double Unders
200m Run
75 Double Unders
400m Run
50 Double Unders
600m Run
25 Double Unders
800m Run

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