Wednesday – 151223

Brock Teague

Not only is this Bro the epitome of a Good Ol’ Boy, but he’s prettier than a glob o’ butter meltin’ on a stack of hot cakes, ain’t he?

He’s a d’rn good lifter to boot. Daggummit.

Warmup

Spealler Warmup
CrossFit Warmup

WOD

5 Rounds

8 Under/Overs
8 Overhead Squat 95/65
8 Stone to Shoulder 115/75
8 Ring Rows

Cashout

Trainer’s Choice

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