Tuesday – 151222

Frank Merz, 2015 Prom King at CrossFit 314

Warmup

Spealler Warmup
CrossFit Warmup

Strength/Skill

Bottoms Up Kettlebell Press
5×3/arm

WOD

5 Rounds

5 Right Arm Kettlebell Thrusters 53/35
5 Left Arm Kettlebell Thruster 53/35
10 Kettlebell Swing 53/35
400m Run

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