Saturday – 151219

Warmup

Spealler
Discuss Scaling Options

Monster Mash

For time as a 2-person team:

100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

For time as a 2-person team:

50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:

100 GHD Sit-ups
100 Calories, Air Assault Bike

*Rest 5 minutes between workouts

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