Friday – 151218

Cori Clarissa Clark

I have every confidence that Cori will be ready for the 314 Winter Formal.

Get your game faces on, Peeps.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut, 3’s Wave – Realization

Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
3+ @ 90%

Final Set is for absolute Max Reps

WOD

“Come Monday”

20min AMRAP

10 Back Squat* 155/110
20 Situp
5 Front Squat
10 Toes to Bar
500m Row

*Racks are not to be used

Alicia – 4 rounds less the row.
Rob – 4 rounds less the row. And the Toes to Bar. And 19 of the Situps. RfreakingX.

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