Wednesday – 151216

Just a few of the most Original Gangsters at CrossFit 314, c. Fall of 2012

And check out this photo of the gym back when we first opened:

Ropes

Warmup

Spealler Warmup
CrossFit Warmup

Team WOD

“Ages and Ages Hence”

4 Athletes to a Team

For time:

1 Rope Climb*, Each Athlete (1 works at a time)
100m Buddy Carry** (All)
15 Goblet Squats in Unison 70/53 (All)

2 Rope Climb, Each Athlete
200m Buddy Carry
30 Goblet Squats in Unison

1 Rope Climb
100m Buddy Carry
15 Goblet Squats in Unison

*Men, Legless Rope Climb. Scale to 3 for 1 pulls from ground
**Sub Sandbag Carry

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