Saturday – 151213

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Warmup

Spealler Warmup
CrossFit Warmup

Hero WOD

Ship

Nine rounds for time of:

185 pound Squat clean, 7 reps
8 Burpee box jumps, 36″ box

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