Thursday – 151210

Jeff Barlage

As an athlete, it really only takes a few things to win me over as a coach:

  • Show up with a good attitude;
  • Have fun while you get your workout on;
  • Give it hell on the daily.

If you rock a Tom Selleck Mustache to boot… well, hot damn.

Jeff, you’re a pleasure to have in the gym. Keep up the Strong Work.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut, 3’s Wave – Intensification

Deadlift

1 @ 70%
1 @ 77.5%
5×3 @ 82.5%

Final Set is for Max Reps
Stay 1-2 reps shy of failure

WOD

Open Workout 14.1

10min AMRAP

30 Double Under
15 Power Snatch 75/55

Any variation of ground to overhead is permissible.

Compare to 140825 or 140301.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: