As an athlete, it really only takes a few things to win me over as a coach:
- Show up with a good attitude;
- Have fun while you get your workout on;
- Give it hell on the daily.
If you rock a Tom Selleck Mustache to boot… well, hot damn.
Jeff, you’re a pleasure to have in the gym. Keep up the Strong Work.
Juggernaut, 3’s Wave – Intensification
1 @ 70%
1 @ 77.5%
5×3 @ 82.5%
Final Set is for Max Reps
Stay 1-2 reps shy of failure
Open Workout 14.1
30 Double Under
15 Power Snatch 75/55
Any variation of ground to overhead is permissible.