Wednesday – 151209

EmCee Hammer (Emily Cuba)

I’ll give 10 Super Special Bonus Points for every 314’er you can name in this picture. I am really good at this game, but I can only name 6 athletes with certainty. I have educated guesses on two more.

And truth be told, I think there might be 10 total athletes.

Good luck.


Spealler Warmup
CrossFit Warmup


Team Row

12min AMRAP

Calorie Row

*3-Person Teams
**Switch athletes every 60sec


“Behind Bars”

5 Rounds

5 Muscle Up*
7 Back Squat 185/135
9 Burpee

*Sub 2x Burpee Pullup

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