Just a handful of the beautiful and back-jacked women of CrossFit 314 – Ladies Night
Clearly, this is a sweet picture. But what is sweeter to me is something most people won’t realize unless they know our gym REALLY WELL. These are just 14 of the 41 women at our gym with their strict pullup or chinup.
Ladies, I am SO damn proud of you.
Juggernaut, 3’s Wave – Insification
1 @ 70%
1 @ 77.5%
5×3 @ 82.5%
Final Set is for Max Reps
Stay 1-2 reps shy of failure
“The Runyon Special”
7 Kettlebell Snatch 70/53