Thursday – 151203

Will Grumke and Ben Marsh

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut, 3’s Wave – Accumulation

Deadlift

7 x 3 @ 75%

Final Set is for Max Reps
Stay 2-3 Reps shy of failure

WOD

“Little Blue Beach Ball”

10min AMRAP

5 Power Clean 225/155
Handstand Walk 16-feet

*If you cannot walk on your hands, sub 15 burpees

Cashout

100 Bicep Curls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: