Monday – 151130

Welcome to the final installment of the Juggernaut Cycle, Folks.

Translation: 3 more weeks of hard work, 1 week to deload, then a hurricane of PR’s. What a Christmas treat!


Spealler Warmup
CrossFit Warmup


Juggernaut, 3’s Wave – Accumulation

Back Squat

7 x 3 @ 75%

Final Set is for Max Reps
Stay 2-3 Reps shy of failure

Partner Workout

“Your Very Own Huckleberry”

For Time:

100 Axle Bar Deadlift 160/110
400m Run
100 Wall Ball
400m Run
100 Overhead Lunge 45/25

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: