Monday – 151130

Welcome to the final installment of the Juggernaut Cycle, Folks.

Translation: 3 more weeks of hard work, 1 week to deload, then a hurricane of PR’s. What a Christmas treat!

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut, 3’s Wave – Accumulation

Back Squat

7 x 3 @ 75%

Final Set is for Max Reps
Stay 2-3 Reps shy of failure

Partner Workout

“Your Very Own Huckleberry”

For Time:

100 Axle Bar Deadlift 160/110
400m Run
100 Wall Ball
400m Run
100 Overhead Lunge 45/25

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