Saturday – 151128

Let me be the first to admit that I did not earn the extra 15 point bonus on Thanksgiving for the Nutrition Challenge.

Maybe next year.

Warmup

Spealler Warmup
CrossFit Warmup

WOD

“A Cornucopia of Anti-Gainz”

5 Rounds for time:

5 Wall Climbs
400m Run
10 Muscle Ups
500m Row

Compare to 141206

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