Wednesday – 151125

Kristin Favre

Kristin is one of the best of athletes in the gym. There is no question. Furthermore, she is THE BEST at Skin the Cats. There is NO question. I can’t outdo her. Rob certainly can’t outdo her. She is excellent at them.

Here’s a video of Kristin’s First Muscle Up:

It’s not iffy/wonky/crappy/unsafe or otherwise un-good in ANY way.

It’s not a coincidence, Folks. Enjoy today’s gymnastic elements.

K-Fav, keep up the superbly Strong Work.

Warmup

Spealler
CFWU

Strength

Gymnastic Work

5 Sets for Quality:

Skin the Cat
Dragon Flag

Workout of the Day

For Time:

Run 400
20 Kettlebell Swings 53/35
30 Air Squats
Run 200
20 Kettlebell Swings
30 Air Squats
Run 400
20 Kettlebell Swings
30 Air Squats

Rest 2min, then repeat*.

*Seriously.

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