Tuesday – 151124

Mike Pratt

Speaking of excellent weightlifting photographs…

#thisiswhatfullextensionlookslike

Warmup

Spealler
CFWU

Strength

Juggernaut – Deload

Find 1RM
Split Jerk

Workout of the Day

For Time:

21-15-9

Clean & Jerk 135/95
Toes to Bar

Immediately followed by

9-15-21.

Hand Release Pushups
Ab Mat Situps

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