Wednesday – 151118

My reaction when I see a workout come up in the programming that I just might win!

Warmup

Spealler Warmup
CrossFit Warmup

WOD

10 Rounds

200m Run
10 Box Jumps Overs 24/20
15 Situps

Jesse – 15:40rx, 1st Place
Gregg Favre – Last Place
Ben Marsh – Last Place
Zech Teasedale – Last Place

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