Saturday – 151114

Niki Baker

Warmup

EXTENSIVE Spealler Warmup

WOD

10 Minute AMRAP

200m Run
10 Pullups
10 Pushups

Rest 3 Minutes

10 Minute AMRAP

250m Row
25 Air Squats
25 Hollow Rocks

Rest 3 Minutes

10 Minute AMRAP

25 Triple Unders
25 Burpees

Niki Baker – 4 + 206rx, 3 + 250rx, 3 + 42 sub Double Under

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