Friday – 151113

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Strict Press

2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%

– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure

or

Clean and Jerk Work
Clean Pull + Clean
5x 2+1

WOD

From CFNE

6 Rounds

Minute 1: Max Cal Row
Minute 2: Max Burpees
Minute 3: Max Double Unders
Minute 4: Rest

3 Separate scores.

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