Thursday – 151112

Brian Schilli – Back Squat

You know what the best part of this picture is? Matt Sisney is spotting Brian Schilli. So they both look like regular guys, less like giants.

Brian is using the SECOND PINHOLE to rack his bar. I can literally walk underneath that. Ha!

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Deadlift

2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%

– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure

WOD

12 Minute AMRAP

10 Step Ups* to 20″ (95/65)
10 Push Press
10 Back Squats

*Front rack or on back

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