Wednesday – 151111

Cori Clarissa Clark

Ladies and Gents, the dust hasn’t settled yet, and maybe I am reading the results wrong, but if I’m not mistaken, our very own Cori Clarissa Clark finished IN THE TOP 100 of this weekend’s Lift-Off!!

Someone please confirm this for me. CLICK HERE to view the Leaderboard.

Cori. Holy smokes. Strong Work.

Want to see some sweet liftin’ by some of CrossFit’s best of the best? Check out THIS VIDEO of CrossFit Mayhem completing Event 1, the Snatch, from this past weekend’s Lift-Off. It really was more fun than a barrel of monkeys, and it’s got me itching to snatch 200lbs – or more?! – again. (Small potatoes for Rich Froning, I suppose. But it’d be pretty sweet for this old man.)

Warmup

Spealler Warmup
CrossFit Warmup

WOD

400m Run
20 Power Snatch 115/80
400m Run
20 Squat Clean
400m Run
20 Overhead Squat
400m Run

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