Nikki Cox – Double Under
Speaking of awesome moms that are in the gym 5 days a week for years…
Nikki, I just came across THIS POST that I wrote some 18 months ago. We are still ridiculously fortunate to have you in our gym.
Folks, Nikki – along with umpteen others from our gym – will be participating in the Tag Team Throwdown this Saturday in Chesterfield. It would be excellent to have a good 314 crowd present to cheer them on.
You can CLICK HERE FOR DETAILS.
If we have a good chunk of us going, we can make a day of it, carpool, grill out, bring some coolers, etc… It will definitely be a great time.
– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure
Snatch High Pull + Hang Snatch
50 Wall Balls 20/14
50 Russian Kettlebell Swings 70/53
50 Wall Ball Situp*
50 Goblet Squats
150 Double Unders