Saturday – 151107

I can name 10 of the 11* 314’ers in this photo. I’ll give 50 Super Special Bonus Points if you can name the person I cannot identify.

*Maybe this is crazy, but I might see the shoes of a 12th person as well, pending further review.


Spealler Warmup


2 Rounds

50 Double Unders
40 Situps
30 Power Snatches 75/45
20 Overhead Squat
10 Bar Over Burpees

Rest 5 Minutes

2 Rounds

50 Air Squats
40 Hollow Rocks
30 Power Cleans 95/65
20 Fronts Squats
10 Bar Over Burpee

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