Wednesday – 151104

Cori Clarissa Clark

Rob and I disagree as to how to adjust the damper on the rower. Rob argues that when rowing for calories, you should row at a higher damper setting so as to achieve about one calorie per stroke. I am of the mindset that maximizing the “output” of the rower is not effected by the output measurement – calories or meters.

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Warmup

Spealler Warmup
CrossFit Warmup

WOD

From CrossFit New England

“Shoop”

Teams of 2

AMRAP 20:

40 Calorie Row
40 Wall Ball Squat Jumps 20/14
40 Calorie Row
40 Wall Ball Jumping Lunges
40 Calorie Row
40 Wall Ball Situps

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