Tuesday – 151103

Sara Coe, National Caliber Weightlifter and Mother of Four

The Power Snatch is caught with the crease of the hips above parallel. (And a FIERCE look of grit and determination on your face.)

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Bench Press

5×5 @ 70%
1×5+ @ 70%
– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure
or

Snatch Work

Snatch High Pull + High Hang Snatch
5x 2+1

WOD

5 Rounds

5 Power Snatch 115/80
5 Overhead Squat
5 Muscle Up
200m Run

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