Warmup
Spealler
CFWU
Juggernaut – Deload
Find 3RM
Power Clean
Compare to 151001
Workout of the Day
“Simple Division, Solve for Quad”
42 Front Squat 75/45
21 Hang Snatch 75/44
30 Front Squat
15 Hang Snatch
18 Front Squat
9 Hang Snatch
Warmup
Spealler
CFWU
Juggernaut – Deload
Find 3RM
Power Clean
Compare to 151001
Workout of the Day
“Simple Division, Solve for Quad”
42 Front Squat 75/45
21 Hang Snatch 75/44
30 Front Squat
15 Hang Snatch
18 Front Squat
9 Hang Snatch