Thursday – 151029

Warmup

Spealler
CFWU

Juggernaut – Deload

Find 3RM
Power Clean

Compare to 151001

Workout of the Day

“Simple Division, Solve for Quad”

42 Front Squat 75/45
21 Hang Snatch 75/44
30 Front Squat
15 Hang Snatch
18 Front Squat
9 Hang Snatch

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