Sarah Balza – Coach at Bare Hands CrossFit in Columbia, IL
This is the most dynamite photo of an athlete at full extension during an Olympic lift that I have ever seen.
Sarah, I’ve only had the pleasure of watching you lift a time or two, but it’s obvious that you’re an extraordinary athlete.
Keep up the Strong Work.
Workout of the Day
“Running Clock, Beating Heart”
Find a Heavy Snatch
15 x Handstand Pushup
200m Sled Push
15 Muscle Up
Find a Heavy Clean
N.B. – It is impossible to score this workout. Put that in your SugarWOD and smoke it.