Wednesday – 151028

Sarah Balza – Coach at Bare Hands CrossFit in Columbia, IL

This is the most dynamite photo of an athlete at full extension during an Olympic lift that I have ever seen.

Sarah, I’ve only had the pleasure of watching you lift a time or two, but it’s obvious that you’re an extraordinary athlete.

Keep up the Strong Work.

Warmup

Spealler
SKIP CFWU

Workout of the Day

“Running Clock, Beating Heart”

Minutes 0-13:

Run 800m
Then,
Find a Heavy Snatch

Minutes 13-20:

2 Rounds

400m Run
15 x Handstand Pushup

Minutes 20-33:

200m Sled Push
15 Muscle Up
Then,
Find a Heavy Clean

N.B. – It is impossible to score this workout. Put that in your SugarWOD and smoke it.

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