Tuesday – 151027

Warmup

Spealler
CFWU

Strength

Juggernaut – Deload

Find 7RM
Strict Deficit Weighted Handstand Pushup (Eyes Closed)

Or Push Press a Heavy Triple

Compare to 150929

WOD

“Ups and downs”

13 min amrap

15 wall balls
15 sit ups
30 double unders

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