Monday – 151016

Warmup

Spealler
CFWU

Strength

Juggernaut – Deload

Find 3RM
Front Squat

Compare to 150928

WOD

“Kodiak Trail Run”

7 bear complex 135/95
14 ring dips
21 burpees
Run 400
21 burpees
14 ring dips
7 bear complex 135/95

Rob 10:50rx

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