Saturday – 151024

Warmup

Spealler Warmup
Discuss scaling options

MONSTER MASH

151019

For time:

5 Rounds of Cindy
Isabel
5 Rounds of Cindy
Grace
5 Rounds of Cindy

For time:

400m Prowler Push, 90/50
40 GHD sit-ups
40 Deadlifts 225/155
40 Burpee Box Jumps 24″/20″

For time:

25 Front Squats 205/145 (no rack)

*Rest 5 minutes between workouts

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