Friday – 151023

Ben Marsh – Overhead Squat

After coaching class on Saturdays, Ben always approaches me and says, “Well, coach the coach. What can I do better?”

There are a lot of things that I like about Ben’s Overhead Squat position here. (The “catch position” for today’s Hang Squat Snatches.)

I’ll give 15 Super Special Bonus Points for every good quality you can point out about his position. 30 SSBP’s for any cue that might improve it.


Spealler Warmup
CrossFit Warmup


Juggernaut W6D4

Strict Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%


From ICON Athlete

10min EMOM

Even: 5 x Hang Squat Snatch 135/95
Odd: 7 x Burpee Pullup


Tabata Hollow Hold

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