Friday – 151023

Ben Marsh – Overhead Squat

After coaching class on Saturdays, Ben always approaches me and says, “Well, coach the coach. What can I do better?”

There are a lot of things that I like about Ben’s Overhead Squat position here. (The “catch position” for today’s Hang Squat Snatches.)

I’ll give 15 Super Special Bonus Points for every good quality you can point out about his position. 30 SSBP’s for any cue that might improve it.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D4

Strict Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%

WOD

From ICON Athlete

10min EMOM

Even: 5 x Hang Squat Snatch 135/95
Odd: 7 x Burpee Pullup

Cashout

Tabata Hollow Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: