Thursday – 151022

Cori Clarissa Clark

In the Deadlift, the repetition is only complete once the hip and knees have both reached full extension.

Any shortening of the rep, leaving the shoulders in front of the bar and the hips just shy of full extension, is a no-rep. It’s more common than you think, especially at a medium load for high reps. No one will care whether your score is 6:03 or 6:33 on the workout. But everyone will care if you short your reps, and they will not have kind things to murmur should that circumstance befall you.

Good rep, Cori.

N.B. – Any repetitions completed in American Flag garb are good reps insfoar as they are American Reps. End of story.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D3

Deadlift

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%

WOD

“The 1%”

For Time:

15 Toes to Bar
20 Deadlift 225/155
15 Toes to Bar
20 Deadlift 225/155
15 Toes to Bar

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