Wednesday – 151021

Zech Teasdale

The Olympic Lifts are little more than an explosive JUMP paired with some well-honed technique. Instead of letting the force created in the hips elevate your body toward the basketball hoop, you simply transfer that force to the barbell, sending it toward your shoulders.

Strong Work, Zech.

(And sharp photos, Kaitlyn.)

Zech - Pull
Zech - Jump
Zech - Catch

Warmup

Spealler Warmup
CrossFit Warmup

CFE

On the 4min mark:

400m Run

Repeat for 4 total efforts
Score is total time spent running.

WOD

“Grace”

For Time:

30 Clean and Jerk 135/95

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