Tuesday – 151020

Gracie says, “Learn your Double Unders, or GTFO.”

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D2

Bench Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%

WOD

“Bottles of Whine”

15min AMRAP

200m Run
10 Handstand Pushup
20 Situps
30 Double Under

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