Monday – 151019

What do you suppose has the 314 Team so bewildered?

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D1

Back Squat

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%

WOD

2015 CrossFit Team Series Workout 6

For Time:

30 Deadlift 185/135
30 Calorie Row
30 Overhead Squat 95/65

Rob 4:07 rx
314 Team – 19:58rx (Average time of 4:59.5)

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