Friday – 151016

“And right here is where I expect Jesse to sneak by me on his way to winning the workout…”

(And K-Favre with an attitude like, “Whoa.”)


Spealler Warmup
CrossFit Warmup


Juggernaut W6D4


3 @ 60%
3 @ 67.5%
3×8 @ 72.5%

*Last set is for max reps, 1-2 shy of failure.



Complete in any order, for time:

30 Pullups
30 Dumbell Squat Clean 50/35
30 Handstand Pushup
30 Toes to Bar
30 Double KB Swing 53/35

*Every minute on the minute, be thankful that you are not doing burpees.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: