Friday – 151016

“And right here is where I expect Jesse to sneak by me on his way to winning the workout…”

(And K-Favre with an attitude like, “Whoa.”)

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D4

Press

3 @ 60%
3 @ 67.5%
3×8 @ 72.5%

*Last set is for max reps, 1-2 shy of failure.

WOD

“Navy”

Complete in any order, for time:

30 Pullups
30 Dumbell Squat Clean 50/35
30 Handstand Pushup
30 Toes to Bar
30 Double KB Swing 53/35

*Every minute on the minute, be thankful that you are not doing burpees.

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