Thursday – 151015

A huge freaking “Good Show!!” to Cori, Laura O, Adam and Ben. 388th place out of over 2400 teams in this year’s CrossFit Team Series.

Super proud of you guys’ performance! (And not so secretly pretty jealous that I didn’t participate. Next year!)

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W6D3

Deadlift

3 @ 60%
3 @ 67.5%
3×8 @ 72.5%
*Last set is for max reps, 1-2 shy of failure.

WOD

“Air Force”

20 Thruster 95/65
20 Sumo Deadlift High Pull
20 Push Press
20 Front Squat
20 Overhead Squat

*Perform 4 Burpees every minute on the minute, including the first minute.

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