Saturday – 151010

HeltonHero WOD Helton

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.


Spealler Warmup

Hero WOD

Three rounds for time of:

Run 800 meters
50lbs Dumbbell squat cleans, 30 reps*
30 Burpees

*Sub Kettlebell Tater** 70/53
**Or Squat Clean 115/80

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