Ben Marsh – 4-O’Clock Shadow Pump
No women or children were harmed in the taking of this photo.
(Though several were heard audibly gasping, as well as numerous men. Particularly Rob.)
5 x 8 @ 65%
Final set is max reps, 2-3 shy of failure.
15 Deadlift 225/155
30 Toes to Bar
Jesse – 2:23rx
Rob – 2:16rx
Ben – 3:07rx
*Repeat as desired.