Thursday – 151008

Ben Marsh - Shadow Pump

Ben Marsh – 4-O’Clock Shadow Pump

No women or children were harmed in the taking of this photo.

(Though several were heard audibly gasping, as well as numerous men. Particularly Rob.)

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W5D3

Deadlift
5 x 8 @ 65%
Final set is max reps, 2-3 shy of failure.

WOD

“Luxury Tax”

For Time:

15 Deadlift 225/155
30 Toes to Bar
15 Deadlift

Jesse – 2:23rx
Rob – 2:16rx
Ben – 3:07rx

Cashout

For Time:

500m Row
400m Run

*Repeat as desired.

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