Monday – 151005

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W5D1

Back Squat
5 x 8 @ 65%
Final set is max reps, 2-3 shy of failure.

Workout of the Day

“Enter the Chiron”

15min AMRAP

15 Wallball 20/14
10 Burpee
5 Power Clean (Body Weight)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: