Saturday – 151003

Hero-Jennifer-Kovach

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

Warmup

Spealler Warmup
CrossFit Warmup

Hero WOD

Jennifer

Complete as many rounds as possible in 26 minutes of:

10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

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