Derek Weida – Veteran, 1st Phorm Athlete, All-Around Good Guy
Derek, Sal and some of the 1st Phorm crew stopped by for a quick workout: Box Jumps, Deadlifts and Axle Bar Shoulder to Overhead.
I suppose it goes without saying that Derek’s Box Jumps were one-legged.
N.B. – I wasn’t even mad.
(Juggernaut – Deload)
Kettlebell Clean and Press
5 x (1 + 5 each arm)
Rest as needed, then:
25 Chest to Bar Pullup