Thursday – 151001

Fred Parker - Goblet Squat

Fred Parker (and trusty water cup on standby)

Warmup

Spealler Warmup
CrossFit Warmup

Strength

(Juggernaut – Deload)

Power Clean

Find a heavy triple

WOD

21-15-9

Box jumps
Deadlift 155/105
Axle Bar Shoulder to Overhead 90/60

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