Wednesday – 150930

Rob Carr – 395lbs

Rob has been gunning for a 400lbs back squat for some time now.

Watch him take 395lbs for a ride on this quick vid and cast your vote below.

Warmup

Spealler Warmup
CrossFit Warmup

Skill/Conditioning

2min AMRAP

Double Under

*Repeat for 2, 3 or 5 total efforts taking 2min break between efforts.

WOD

Row 400/300
20 Burpees
30 Thrusters 95/65
20 Toes to Bar

N.B. – No. You may not complete 4 total efforts of the double under AMRAP. Just follow directions.

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