Monday – 150928

314 at HOA - 2015

12th out of 82 teams at the 2015 Heart of America Competition.

So freaking proud of you guys. Rx division next year?

Warmup

Spealler Warmup
CrossFit Warmup

Strength

(Juggernaut – Deload)

Front Squat

Find a heavy triple

WOD

13 min Amrap

Run 400
21 Power Cleans 135/95
15 Front Squats
9 Jerks

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