Thursday – 150924

The 6pm class got into a pretty heated debate this evening: Are there more women than men at CrossFit 314 that have their Muscle Up? Or vice versa?

If you have your Muscle Up, do me a favor and cast your gender vote below. Not who you think outnumbers who – vote your actual gender.

(Only vote IF you have your Muscle Up. Got it?)

Even if you haven’t been to the gym in a while, if you’re part of the 314 Family, you count. Garth Sherman, Cory Lewis, Tia Haugen, Annie Galindo, etc… Cast your votes!!

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W3D3

Deadlift

5 @ 50% of W1RM
3 @ 60% of W1RM
1 @ 70% of W1RM
10+ @ 75% of W1RM

WOD

5 Rounds

10 Russian Kettlebell Swing 70/53
10 Goblet Squats
30 Double Unders

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